Nutrition Facts: Fiber

What is Fiber?

Fiber, found in all fresh vegetables, fruits and grains, is essentially a carbohydrate, except it cannot be broken down into a single sugar molecule in the digestive system. This means that instead of passing into the bloodstream, like regular carbs, fiber is not absorbed but works its way straight down the digestive tract. Click here to learn more.

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Click here to see a recipe for a fiber-rich meal.
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